Are you just starting bicycling? This will help.

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If you haven’t been on a bike in years or maybe you haven’t ever been on a bike then there are some things you should know.

Everyone always says you never forget how to ride a bike and that’s true, sort of. You may never forget the mechanics of actually riding a bicycle but you can forget about what makes you good at riding a bike.

Most of us had riding a bike down without training wheels by the time we were 6 or 7. If you were 13 the last time you were on a bike or you have never ridden before you are pretty even.

When you are just getting started again as an adult there a few things that will help you out the most. You need balance, confidence, and a properly adjusted bicycle that fits.

Properly Adjusted Bicycle

A properly adjusted and fitting bicycle is the foundation that you can build your cycling skills on. If your bike fits you well it will be easier to master all of the other skills of cycling. If the bike is adjusted and fits your correctly your leg should have a roughly 10% or slightly less bend in the knee when the pedal is all the way down. Your hands shouldn’t be too far out in front. Unless you you are riding a cruiser style bike, you shouldn’t be able to touch the ground while seated.

Balance

When you first get moving you will be wobbly, and it can be hard to ride in a straight line. To help you straighten out and keep moving where you want to go, look farther ahead. If you are riding on a trail like the Katy Trail that is long and fairly straight you should look 60 or 70 feet ahead. Looking farther ahead naturally helps you ride straight. Speed is also your friend. It is easier to stay balanced when you are not dragging the brakes or riding too slowly.

Confidence

If your bike fits and you start getting the hang of riding, your balance will improve quickly. You can help build your confidence by simply riding more. As you encounter different situations on the road or on the trail you will learn how to deal with them and your confidence will grow.

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