Levi Bloom of CoachLevi.com has published an e-book titled "The Complete Guide to Off Season Training for Cyclists". I got my hands on a copy and I read it. I’ll give you quick run down and review here.
What do you get?
You get a 53 page PDF document with pictures and links. You also get 2 bonus items. The first bonus is the "Winter Tires Buyers Guide" by Coach Levi and the "The Original 4-Week Bodyweight Turbulence Training Workout" by Craig Ballantyne.
How much is it?
The e-book costs $7.95 but you do have a 60 day money back guarantee
Was it worth it?
This is really subjective. I already knew most of what was in this e-book but I would consider myself fairly educated in these sorts of things.
I think this e-book would be great for someone that is new to cycling or at least new to specifically training for cycling.
The outdoor winter riding and indoor trainer tips are solid.
The exercises are not new but they do work and they are staple exercises in any body weight or dumbbell work out routine.
Yoga is something that I have not done but it makes a lot of sense. Flexibility is important in all facets of life and can be very beneficial in any athletic competition. I think I’ll incorporate the Yoga poses found in this book into my workouts to try and improve my flexibility.
The winter riding tips could be useful to anyone that rides in the winter months where it gets cold and nasty outside.
To buy, or not to buy, that is the question.
Advanced cyclists probably will not find much new information (you should already know this stuff) but for the average beginner or intermediate cyclist I think its worth the $7.95. Besides with the 60 day money back guarantee you don’t really have anything to loose.
If you would like to get your own copy of the e-book or read more about it visit CoachLevi.com.
{ 0 comments… add one now }